I haven’t been posting much but I just wanted to share a quick update. I’ve been asked to join a boxer’s team! Pro Boxer Lutho Mbuko, through his foundation, is working on a project to raise funds to help pay off outstanding fees for Law students at WSU. I’m super excited and honored to have […]
Exercises I’ve Been Enjoying Lately
It’s recommended that we do at least 150 minutes of exercise a week. By doing more, you can significantly reduce your risk of illness and disease. The number 150 may seem like a lot when you look at it BUT, if you break it up, it’s just over 20 minutes of exercise every day. I […]
How To Motivate Yourself To Work Out
Hello there and thanks for joining me on the blog for a bit of workout motivation. Working out or rather getting yourself to work out and push through to the end of a session is not always easy. Some days you’ll be surprised by how much you accomplish in an individual session. Other days when […]
My Thoughts on Chloe Ting’s 2-Week Shred
I’m all about being fit and healthy that’s why I tried Chloe Ting’s 2-week Shred. This wasn’t my first time doing one of Chloe’s programmes, however, it was the first time I did it consistently and to completion, all thanks to my dedicated workout buddy. The great thing about Chloe Ting’s 2-week shred (and most […]
Fitness For Those Who HATE Working Out
We don’t all enjoy breaking a sweat like I do I know but being active is part of a healthy lifestyle. There are plenty of alternatives to gyms that you can try and fitness for those who hate working out if you’re not a fitness fanatic. They are just as effective and healthy. With health […]