Welcome back to the blog. I stopped drinking about 2 months ago and it’s been so refreshing! My body feels so different – in a good way and I feel “cleaner” if you get what I mean. Don’t get me wrong, I don’t hate alcohol it’s just not what I want in my life at […]
Going Alcohol Free
It’s funny how things just seem to align for you. I recently decided to stop drinking and the other day I was listening to The Goal Digger podcast while I was washing the dishes and the episode that played was the one about alcohol and how it can affect our goals. Talk about divine intervention… […]
5 Healthy Habits to Incorporate into Your Daily Routine
Hello and welcome to the blog. This year we’re all about being better and healthier and cultivating habits that’ll get us where we want to be in life. Incorporating healthy habits into your daily routine is essential for maintaining good physical and mental health. Below are 5 healthy habits that you can start incorporating into […]
Things To Do Nightly Before Bed – Upgrade Your Routine
What does your bedtime routine look like? They say that how you wind down at the end of the day is just as important as how you start your day… According to Running Magazine, a bedtime routine is important even for grown folks because it increases sleep duration as well as sleep quality. Read on […]