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8 Tips To Live A Happy & Positive Life

What’s up and welcome to my blog!

Today we’re spreading good vibes only as we talk about tips to live a positive and happy life.

Life gets really tough and sometimes we’re surrounded by negativity but we need to find a way to continue to live life to the fullest and not allow all of that to consume us.

Photo from nappy.co

8 Tips To Live A Happy & Positive Life

Practice Gratitude

One way to do this is to keep a gratitude journal.

Write down all the things that you’re grateful for in life. This will help you to appreciate life more as you see just how blessed you are.

Practising gratitude goes a long way to improving mental health.

Always give thanks!

“Why Practising Gratitude Increasess Your Happiness”

Spend More Time With The People You Love

If you want to live a happier and more positive life then one way to do that is to spend more time with the people you love. The people who make you feel all warm inside.

This could be your family, friends, significant other or whoever means a great deal to you.

Discover Your Passion & Immerse Yourself In It

Find something that you’re really passionate about and spend your time working on it.

You’ll see that you find yourself feeling more fulfilled and happier in your soul.

My passion is writing, I’m supposed to be working on a book right now but I’m actually struggling to write lately.

I spend heaps of my free time on my blog trying to come up with new articles for you to enjoy and it brings me such joy.

Start Journaling

Keeping a journal of your thoughts will help you get rid of any negative thoughts and feelings as you can use it to express your innermost thoughts.

If you don’t want to keep a physical journal then there’s the option to do it digitally using an app.

I’ve started journaling each morning using the HabitYou app; which is an app I’m using to help me to form healthy habits.

Photo by Jess Bailey on Unsplash

Pray or Meditate

If you want a happy and positive life then prioritizing your spiritual health is essential.

Practice daily prayer and meditation to help you achieve inner peace.

When you’re at peace with yourself and learn how to deal with your inner feelings you’ll find you’ll gain control of your feelings and won’t let negative ones get the best of you.

One thing I’m teaching myself through meditation is to let negative thoughts pass and not allow them to take control.

Feel what you feel and don’t let it consume you.

Photo by Prasanth Inturi from Pexels

Exercise

Yes, I know, I’m mentioning exercise in a blog post for the millionth time. That’s how important I believe it is!

The other day I was livid and I reacted negatively. I went for a run to calm myself down and came back feeling renewed and realised that I should just stop reacting when I feel angry.

I use my rage to burn calories instead; which is great because the end result is that I’ll be super fit. Not that I’m raging mad all the time…

Working up a sweat is ideal for releasing tension and negative energy.

It’s one of the best stress relievers.

“Fitness For Those Who HATE Working Out”

Surround Yourself With Supportive Friends & People

Image by Create Her Stock Images

Having a strong support system is crucial in this world. The world can be ugly and cruel at times.

You need people that you can count on to help you through your rough patches.

Laugh Until Your Belly Aches

Spending more time with people and doing things that make you laugh is an awesome way to boost overall happiness and bring joy to your life.

After all, they say laughter is the best medicine.

Photo by nappy.co

Thank you for reading my blog post. Be sure to leave your thoughts in the comments and subscribe for updates if you enjoyed it.

See you again soon.

A true-crime-obsessed, quirky lifestyle blogger from the coastal city of East London, South Africa whose interests include reading, writing and fitness. Find me on Twitter @WeirdnLiberated.
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94 thoughts on “8 Tips To Live A Happy & Positive Life

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  20. You hit the nail on the head with this post. We definitely agree with that finding something you are passionate about and immersing yourself in it and exercising will help with having a happy and positive life. We do both of these every day and are significantly happier than if we did neither. Thank you for sharing, and don’t forget to check out our most recent posts.

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  23. Nice article. Gratitude and prayers have been helpful. I found my passion in poetry again and it is my journal too. I feel more peaceful without much people around.

  24. What a wonderful post!! (I see we both love upsplash photos, too! :D). Great suggestions, I especially love the laughing until your belly hurts there is no greater feeling. Awesome list thanks for sharing!

  25. I really love your tips… i myself have to practice journaling l. I suck in it.. Maybe you should do a post on Journaling for beginners…

  26. Great tips for finding happiness. Journaling has made a huge difference in my personal happiness.

  27. Hi,

    Thanks for sharing this nice info. Today everyone is living there life in stress. People are losing their patience on small things because the competition is increasing day by day in every field. change in lifestyle is also a big reason of stress. So its very difficult to have a positive and happy life.

    As life are getting really tough and tough and because of which we are surrounded by negativity. You are right that to overcome from this problem we need to find a way to continue to live life to the fullest and not allow all of that to consume us. I really love all your tips of living a happy and posititve life which will help to appreciate life more as you see just how blessed you are.

    Amazing write-up!

    Thanks,
    Ruhee

    1. Thank you so much.

      I think that at the end of the day we must choose to rise above our circumstances because as you’ve said life is getting tough. As the saying goes, “when the going gets tough, the tough get going.”

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